Pre and Post Treatment

What should I do before and after my treatment?

Below is an extended list of frequently asked questions on exactly what you should do both before and after to your treatment.


Frequently Asked Questions

What Should I Do To Prepare For My Treatment?
On the day of your treatment, DO NOT eat sugar or carbohydrates 2-3 hours before your session. This applies to all kinds of sugars (pasta, rice, cereals… )If you need to eat, you can eat veggies and a healthy protein (fish, chicken).

Avoid exercise directly before a session. It will be harder to cool the body down.

For optimal results, maintain the best possible diet and lifestyle to accompany the treatment (drink plenty of water).


Wear something comfortable. Depending on your treatment and which areas of the body we are working on, a robe, wrap, and plus disposable undergarments are provided for you.

What Should I Do After My Treatment?
1) Keep hydrated over the next 72 hours to help flush out the destroyed fat cells. Increase hydration should occur for at least 4 weeks past, especially for Fat Sculpting & Cellulite treatments.

2) Avoid refined carbohydrates and sugar or anything that converts to insulin 2-4 hours after your treatments.  For long-term maintenance, make sure you also eat healthy and exercise, as fat cells can come back.

3) For T-Shock Facials, apply your favorite moisturizer and eye cream to maintain hydration for your skin.



Is Cryo T-Shock Safe & Does It Hurt?
Yes, it is safe. Our Cryo Technician is trained in safety and protocol to ensure that your skin never gets damaged. The key to safety with any aesthetic treatment is training. The handpiece is constantly moving on your skin and we monitor your skin temperature to ensure that your skin never gets too cold.

The treatment is non-invasive, painless, no downtime. Many of our clients describe it as rather pleasant.

How Frequently Can I Come In for Treatments?
T-Shock Facial: 1 or 2x a week | You can also come in before a big event to get that perfect glowing skin.

T-Shock Toning/Tissue Stimulation: Twice a week


T-Shock Sculpting: Once every 10-14 days | During T-Shock Fat Sculpting treatments, a great deal of fat cell contents (lipids) are released into the bloodstream and lymphatic system. It is important to not overload these systems. Sculpting treatments should not occur more than once every 10-14  days  to ensure detoxification systems are not overwhelmed.


Cellulite Treatment: Once a week | Cellulite reduction is working on both fat reduction and the improvement in the appearance of cellulite so the demands on the detoxification system are not as great.


Pain Management: As many times as you like.

Can I Treat Multiple Areas At Once?
Yes, but we recommend for T-Shock Fat Sculpting & Cellulite Treatment, to focus on one body part at a time. It is okay to have a T-Shock Facial and/or T-Shock Toning done during a T-Shock Fat Sculpting or Cellulite Treatment appointment.

Can be treated on the same day:
Arms & legs
Arms & stomach
Arms & back
Arms & hips
Hips & stomach
Hips & legs
Face & neck
Face & arms, legs, back, OR glutes
Glutes and legs

Can NOT be treated on the same day:
Legs and stomach cannot be treated on the same day.**
Legs and back cannot be treated on the same day.**

**Larger body areas cannot be treated on the same day because they create a large volume fat cell destruction. Cell destruction results in cellular waste that must be detoxified through the lymphatic and circulatory systems– we do not want to overload the detox system.


When Will I See Results?
For T-Shock Fat Sculpting and Cellulite Treatments, best results will start to be visible 14 to 21 days after treatment.

Clients can expect to continue to see fat and cellulite reduction for severall weeks to a few months after their last treatment. This is because the fat detoxification will continue to occur for that long. It can take several months for the fat to be fully removed from the treatment area. Improvement in cellulite will also continue to occur for several months.

For T-Shock Facials & Toning Treatments, most clients will experience visible results after the first treatment. A regimen of 4 -6  treatments will lead to permanent changes in the skin including increased collagen and elastin—so the skin with be tighter (like a mini-facelift) and more elastic. The sagging, drooping skin will be lifted. Overall a more youthful appearance will be visible.

How Long Will Results Last?
Longevity of results will vary depending on the individual, their diet, and lifestyle. If you complete a multiple-sessions plan for T-Shock Facials, you can expect improved collagen and elastin to be visible for several years. However, aging and sun exposure will continue so we do recommend maintenance treatments to maintain good results and to prevent future aging and environmental damage.

Single treatments may last up to a few weeks or months.For T-Shock Sculpting, we utilize cryolipolysis and heat lipolysis to destroy fat cells. These cells are gone from the treatment area. However, fat cells can return. Eating healthy and not excessively will also enhance and maintain results.


We encourage a healthy diet that is low in carbs and sugar and engage in an active lifestyle that includes exercise and strength training. Fat Sculpting clients can boost their fat loss to a specific treatment area through maintenance up to 4 times annually at a discounted rate.

For Cellulite Treatment: Since weight gain, age, lifestyle, and skin elasticity contribute to the formation of cellulite, cellulite will come back over time. We recommend a regimen of bi-monthly of Cellulite Treatment sessions to  maintain exceptional results.